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Avoid stress with these 7 handy tips

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Do you recognise that? Besides a busy working day, incoming messages on WhatsApp and having to meet deadlines, you have to do housework when you get home. Day in and day out, these factors cause building stress. Does this feeling become too much for you? Then you may suffer from tense shoulders and headaches. Then you might...

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Living with asthma, how do you do it?

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Do you have asthma? Then you know that your lungs react very sensitively to stimuli, such as smoke, exhaust fumes, dust mites or pets. It can make you very short of breath or cause you to cough. If this comes on suddenly, it is called an asthma attack. Fortunately, this is not the case for everyone. How bad the asthma is varies from person to person....