How do you get rid of a hernia?

A hernia can be quite painful. Hernias can occur in different parts of your body. The lower back and neck are most commonly affected. Fortunately, physiotherapy offers a good solution. If you think you have a herniated disc, don't linger too long with it. In general, the earlier you...

Tennis elbow at padel

Are you regularly found on the padel court? Then you are not the only one. Padel is one of the fastest growing sports in the world, also in the Netherlands. With padel, as with other sports, there are also injuries lurking. Common injuries include shoulder injuries, knee injuries, ankle sprains and elbow problems. In this blog, we focus...