To prevent the spread of the coronavirus, the RIVM asks people to work at home and avoid social contacts where possible. All sports clubs and gyms are now closed. However, it is very important to keep moving enough, especially now! We share with you some tips on how to keep fit even from home,...
The new measures announced by the government against the spread of the coronavirus have a lot of impact on everyone's daily lives. But what do these measures mean for your visit to our practice? These times call for creative solutions. Read below how we can work together to ensure that you can continue to receive care...
Probably everyone is following the media coverage of the coronavirus. In the Netherlands, too, there are now more and more known infections. For this reason, we want to inform you how we deal with this in practice and also how you can deal with it yourself. Important information about the corona virus The virus is...
Shoulder pain, everyone suffers from it from time to time. Shoulder pain usually occurs during sports or at the office. Pain in the shoulder can have several causes but is generally caused by incorrect posture or overuse. Want to know what you can do for shoulder pain and what we can do for you? Read here...
Tendonitis is a painful and persistent injury to the tendon. The tendon is a type of ligament that connects muscles to a bone. When this ligament is overloaded, it can tear, causing irritation. In this case, we talk about tendinitis (tendinopathy). Actually, tendinitis does not involve...
Going into the new year healthy? Often enough, it happens that gyms are overcrowded in January, and then only in January. Good intentions are too often not easily achievable. So for this reason, we recommend taking an approach you can stick to. So try not to be too strict on...
If you regularly feel pressure or pain in your head, it may be difficult to recognise whether you have a headache or migraine. It is important to distinguish migraine from headache and vice versa. The word migraine is often mistakenly used as a synonym for headache. Headache is not always migraine, far from it. In contrast...
FriskFysio has been working with the The McKenzie Method for quite some time. But what exactly is this? The McKenzie Method is a method for examination and treatment of spinal and limb pain. It was developed by Robin McKenzie from New Zealand and has been used worldwide for more than 30 years. The McKenzie Method...
The new health insurance policies have been announced. It is now possible to switch health insurance for 2020. A calculation by Zorgwijzer shows that the health insurance policies have become slightly more expensive but the differences between them are still considerable! For instance, the difference between the cheapest and most expensive health insurance on an annual basis is as much as...
Have you ever experienced 'it suddenly shoots into your back'? If so, it may be lumbago. Lumbago is an acute form of back pain, where you experience a sudden painful and cramped feeling in your back. In medical terms, it is also referred to as acute lumbago or lumbago, which literally means 'lower back pain'. Characteristics...