Injuries come in all shapes and sizes. From tennis elbow to a sprained ankle. You need to recover well from an injury to be able to exercise pain-free afterwards and to prevent another injury. But how do you get motivated to start exercising again after recovering from an injury? In this...
Although Tai Chi originally originated as a martial art, the movements are mainly followed to create harmony between body and mind. Meanwhile, Tai Chi is also found to have a positive effect on people with knee osteoarthritis. In this blog, we take a closer look at knee osteoarthritis and how Tai Chi and physiotherapy play a role in...
As your age progresses, you may experience changes in your body. A common challenge is joint wear and tear, also known as osteoarthritis. This condition can cause significant impediments to daily functioning. Vitamin K can help delay this wear and tear. In addition, our physiotherapists are ready to help you when you suffer from...
Is your nose starting to itch again now that the sun is starting to shine? Spring has sprung and that means the pollen is starting to float around again. Hay fever can be very annoying and interfere with your daily activities. In this blog, we give tips on how to deal with those floating pollen and how...
Strength training is an essential part of a healthy lifestyle. Yet the gym can seem intimidating for novice athletes. Training with your own body weight can provide an excellent alternative to this. By using your own body, you can effectively build muscle mass. As a result, you can improve your strength and overall fitness. How does training with your...
After a lovely dinner or fun day out, you come home, open your inbox and are inundated with requests to leave an experience. It seems like these days we have to leave a rating for everything we do, but why? In this blog, we as physiotherapists would like to explain why...
We often think we exercise enough, but do we? CBS research has shown that only 44 per cent of Dutch people meet the exercise guidelines. The importance of exercise for the health of our bodies is clear. Therefore, in this blog, we explain why it is so healthy, what...
Are you an avid skier? Then you have probably heard of the ski thumb. In skiers, this injury is often caused by a fall, where the thumb gets stuck behind the ski pole. This is how the name originated. However, this injury can also occur in ball sports, when the ball hits an outstretched thumb at high speed,...
A large proportion of the population struggles with obesity. Research shows that more than half of the Dutch are overweight. Being overweight can have a lot of impact on your daily life. It can hinder you from performing certain activities and there are health risks involved. That is why it is important that you...
Back pain is among one of the most commonly cited health problems, with nonspecific back pain taking the lead. Perhaps you recognise these complaints. Characteristically, they lack a clearly identifiable physical cause. These complaints are often unfairly considered minor. In this blog, we delve deeper into this topic and highlight why it is crucial...