The winter months bring not only cosiness, but also specific challenges. For seniors, it is therefore crucial to prepare properly for winter slipperiness. Research has shown that rates of falls increase significantly during autumn and winter. In this blog, we discuss the risks...
In these cold winter months, temperatures are dropping. It is therefore important to take extra care of your body. Your body needs to stay well warm. The cold temperatures can result in stiff muscles and joints. To prevent this, we have listed some tips for you on how to keep warm...
Imagine: it is a cold autumn day, the air is crisp and the leaves are falling from the trees. You have been suffering from winter back pain for a while and notice that the cold is suddenly creeping into your bones. Does the cold weather make your back pain worse? This question is not uncommon, especially for...
How much time do you take for your workout or training? Nowadays, we are often in a hurry and don't seem to really take time for anything. While you are eating, you might be busy on your laptop; while folding laundry, you are on your phone and sometimes you even send e-mails from your phone....
PLEASE NOTE: FRISKFYSIO has also concluded an agreement with all health insurers for 2024. So you can visit us in the new year with peace of mind and well insured. If you decide not to take out supplementary physiotherapy insurance with your health insurer, please check our webshop for the options available if you do not have...
A neurological condition is often life-changing and can present you with considerable challenges. Neurological disorders are problems with the nervous system. Your nervous system consists of the brain, spinal cord and nerves. Are you dealing with such a disease? Then read our blog where we tell you more about neurorehabilitation and show you how our...
Does your lower back also bother you from time to time? This pain is very annoying and can hinder you from carrying out your daily activities. As you get older, your bones slowly calcify and your spinal canal narrows. This narrowing is called lumbar stenosis and it can cause lower lower back pain and...
Hypo or hyper? Every body reacts differently to sports and exercise; for people with diabetes, this improves insulin sensitivity, reducing blood sugar levels. 1 in 14 Dutch people suffer from diabetes. It is another word for diabetes; there is too much sugar in your blood. While exercising, it can be...
Shoulder pain from physically demanding work? Prevent them with our 3 tips! Day in, day out, you face new challenges. Whether you work in construction, agriculture, healthcare or any other industry, physical work can put considerable pressure on your shoulders. These problems can not only cause discomfort, but also reduce the efficiency...
Although the term 'dry needling' and the idea of needles in your body may sound negative, this form of physiotherapy has an almost immediate positive effect. The word 'dry' in dry needling stands for the fact that a dry needle is used. So no medication is injected into your body during...