We often think we exercise enough, but do we? CBS research has shown that only 44 per cent of Dutch people meet the exercise guidelines. The importance of exercise for the health of our bodies is clear. Therefore, in this blog, we explain why it is so healthy, what...
Are you an avid skier? Then you have probably heard of the ski thumb. In skiers, this injury is often caused by a fall, where the thumb gets stuck behind the ski pole. This is how the name originated. However, this injury can also occur in ball sports, when the ball hits an outstretched thumb at high speed,...
A large proportion of the population struggles with obesity. Research shows that more than half of the Dutch are overweight. Being overweight can have a lot of impact on your daily life. It can hinder you from performing certain activities and there are health risks involved. That is why it is important that you...
Back pain is among one of the most commonly cited health problems, with nonspecific back pain taking the lead. Perhaps you recognise these complaints. Characteristically, they lack a clearly identifiable physical cause. These complaints are often unfairly considered minor. In this blog, we delve deeper into this topic and highlight why it is crucial...
The winter months bring not only cosiness, but also specific challenges. For seniors, it is therefore crucial to prepare properly for winter slipperiness. Research has shown that rates of falls increase significantly during autumn and winter. In this blog, we discuss the risks...
In these cold winter months, temperatures are dropping. It is therefore important to take extra care of your body. Your body needs to stay well warm. The cold temperatures can result in stiff muscles and joints. To prevent this, we have listed some tips for you on how to keep warm...
Imagine: it is a cold autumn day, the air is crisp and the leaves are falling from the trees. You have been suffering from winter back pain for a while and notice that the cold is suddenly creeping into your bones. Does the cold weather make your back pain worse? This question is not uncommon, especially for...
How much time do you take for your workout or training? Nowadays, we are often in a hurry and don't seem to really take time for anything. While you are eating, you might be busy on your laptop; while folding laundry, you are on your phone and sometimes you even send e-mails from your phone....
PLEASE NOTE: FRISKFYSIO has also concluded an agreement with all health insurers for 2024. So you can visit us in the new year with peace of mind and well insured. If you decide not to take out supplementary physiotherapy insurance with your health insurer, please check our webshop for the options available if you do not have...
A neurological condition is often life-changing and can present you with considerable challenges. Neurological disorders are problems with the nervous system. Your nervous system consists of the brain, spinal cord and nerves. Are you dealing with such a disease? Then read our blog where we tell you more about neurorehabilitation and show you how our...