The end of the year is approaching and many people are looking for health insurance that suits their needs. Health insurance premiums will rise again in 2025. Do you need physiotherapy? Then it is important to take an extra critical look at your health insurance, as physiotherapy is only reimbursed to a limited extent from the basic insurance. In this article, you will read...
The new year is the time for good resolutions. At our physiotherapy practice, we see daily how important a healthy lifestyle is, which is why we are happy to share practical tips to help you achieve your goals this year. That way, you can work towards a fitter and healthier life in 2025! 1. Set realistic goals Good resolutions run...
Winter brings cosy days with family, parties and nice presents. But the dark days can sometimes feel a bit heavier, and for many people a winter dip comes into play. So how nice is it to give something during the holidays that is fun but also good for your health? Gifts that...
Hypermobility is a term used to describe joints that have a greater range of motion than normal. For some, this is a great advantage. Especially in sports such as gymnastics or ballet, where flexibility and agility are key, hypermobility can help. Yet this extra mobility can also bring challenges, such as pain symptoms,...
Autumn brings with it beautiful colours and a fresh smell, but also a hefty layer of fallen leaves in your garden. For many people, raking these leaves is an annual autumn activity, although it can lead to annoying back pain. Fortunately, there are ways to prevent such injuries. In this blog, we give...
Did you know that in 2021, as many as 105,000 elderly people had to visit the emergency room after a fall? This was revealed in a Zorg voor Beter study and underlines the importance of fall prevention for the elderly. Physiotherapy can play an important role here. In this blog, we discuss how physiotherapy can help reduce...
Physical complaints, pains and injuries; we have all had to deal with them at one time or another. But did you know that your age is an important factor in the kind of injuries you may suffer and how quickly you recover from them? This applies not only to avid athletes, but to anyone who wants to stay healthy and active....
You can compare your body to a battery. For most people, this battery fully recharges itself every night, ready to turn on the next day. But for people with chronic fatigue, that battery never seems to get beyond 20 per cent. Each day starts with low energy levels and the smallest...
Are you under treatment with one of our physiotherapists? Stay active, even outside the treatment room! In this blog, we give you tips and exercises to stay fit! Promote your recovery and get moving! The benefits of staying active yourself Staying active yourself, depending on your complaint, can play an important role ...
Anyone who has ever suffered from elbow pain knows how annoying and limiting it can be. Your daily activities, hobbies and even work can suffer greatly. Two common causes of elbow pain are tennis elbow and golfer's elbow. But what exactly is the difference between these two injuries? Are...