Core Stability Training

Did you know that about 80% of the Dutch population suffers from (low) back pain?

How can this be? Some of the reasons we can think of are:

People do not move enough due to lack of time.
An overly busy office job or other sedentary occupation.

Don't sit around and COME INTO ACTION!

The training

Core Stability is a workout involving many different exercises to strengthen the spine and surrounding muscles. When your torso (or core) is stable and strong, you will experience less back pain. During the lessons, the emphasis is on exercises for the abdominal and back muscles. But legs and arms are also included. In short, a training for the whole body.

At FRISKFYSIO Amstelveen, we offer comprehensive Core Stability training that focuses on improving the strength and stability of your torso. Our expert physiotherapists will guide you every step of the way to ensure you perform the exercises correctly and get the most out of your workout.

For whom.

The Core Stability lesson is particularly intended for people who have previously followed Neck or Back training at our practice, FRISKFYSIO Amstelveen. During the lesson, the exercises previously learned are further expanded and maintained. After all, to prevent recurring complaints, it is not only important to strengthen the torso but also to keep it strong.

Benefits of Core Stability Training

- Strengthens abdominal, back and pelvic muscles: Targeted exercises train the core muscles, leading to better stability and less risk of back pain.
- More than just abdominal exercises: Our training focuses not only on the abdominal muscles, but also on strengthening the pelvis, arms and legs, thus benefiting your whole body.
- Personal guidance: At FRISKFYSIO Amstelveen, you will be personally supervised by experienced physiotherapists. They make sure you perform the exercises correctly and help you achieve your goals.
- Motivation and inspiration: Our physiotherapists motivate and inspire you to push yourself to your limits: NEVER GIVE UP!
- Effective and curative: This targeted, tailor-made training is effective and curative, meaning it helps not only prevent symptoms but also remedy them.
- Reduces risk of injury: Strengthening core muscles significantly reduces the risk of injury.
- Improved posture and endurance: A strong core contributes to better posture and endurance, helping you move longer and more effectively.

Core Stability Training

The training

For whom.

"Do you want to train abdominal, back and pelvic muscles? Then you have come to the right place at FRISKFYSIO Amstelveen. Our therapists will work with you to achieve your set goals!"

Inge Vermeulen

Benefits of Core Stability Training