Do you struggle with exercise or find it difficult to keep moving? Do you want to achieve a certain sporting goal? Or do you just want to lose weight or simply stay fit? Then Physio Fitness at FRISKFYSIO is definitely for you! Ask at the counter about our memberships. 

Working together towards your personal goals

During the first appointment, you will meet with one of our physiotherapists and your fitness and physical capabilities & impossibilities will be assessed. Based on the results, we will put together a personal exercise programme for you to work on. You will be given a guided tour and explanation of all the equipment.

Physio Fitness is particularly suitable for people who want to stay or become active and fit under the expert guidance of a physiotherapist after a course of treatment or rehabilitation, but anyone can of course come and exercise with us. The unique aspect of Physio Fitness at FRISKFYSIO is that you train responsibly via a personally tailored training programme and that professional supervision is always present at all times of the day. As a result, you receive the optimal guidance and can always ask your questions. "In addition, it also works very motivating" according to our clients. You work on your goals during training sessions at your own level. Monthly evaluation moments are held by a therapist so that you and we have extra grip on the development of your physical fitness and can achieve your goals and stay in focus.

When Physio Fitness:

• Continuing training after a rehabilitation period or injury
• Continuing training after a physiotherapy course
• Slimming down with sporting support
• Increase endurance
• Interval training to improve fitness
• Strength training from coordination to explosive
• Fitness for seniors to stay vital and fit
• (Top) sport specific programmes

Is Physio Fitness for you?
An exercise programme can be tailor-made for anyone who wants to keep moving in a healthy and responsible way, ie:

Then sign up!