The hand and wrist are complex areas in our body because many bones, tendons and ligaments are located here. You can probably guess... When you damage your hand or wrist, injuries can quickly occur... So watch out! Luckily, there's FriskFysio! With hand therapy, we can help you get rid of your symptoms!

 

Common hand and wrist complaints

When you have hand or wrist problems, it can cause many problems. After all, it always affects our fine motor skills. For example, you will no longer be able to squeeze, hold things, wring, write or tie or untie a button. Because the hand and wrist are in such a complex area, many different complaints can occur. Below you will find the most common complaints:

When you have suffered symptoms, you naturally want to get rid of the pain as soon as possible. But what can you do yourself to relieve the pain? It is very important to keep moving as this keeps your joints supple. However, pay close attention to your own pain threshold. Do not exceed it!

Are you in pain? Then keep a close eye on this! What seems not too bad at first can quickly turn into a serious injury! Take rest, but keep moving (responsibly). It is also important to do exercises to strengthen the muscles in the area where you have complaints.

During your first appointment at FriskFysio, an interview and comprehensive examination will take place and your symptoms will be identified by one of our professionals. Based on this outcome, we will determine which treatment best suits your complaint(s). Together, we will then draw up a clear treatment plan and you will be given exercises to take home.