Do you want to build your fitness, maintain your fitness level, lose weight, de-stress or just clear your mind? THEN GO RUNNING! How? At FRISKFYSIO in a group and under the guidance of a therapist!
Why run?
Zero mind and go with that banana! Why go running? Well, the answer is simple:
FRISKFYSIO's running training offers you the solution to better running technique, less risk of injury and better fitness. What do you need more? We teach you the right way to run based on your goals!
This training is a course of 5 lessons where you will work on your fitness combined with strength training in a responsible way every week. Besides training in practice, you will also be given a personal schedule to train independently once or twice a week.
At the start of the course, we will first take a thorough look at your running pattern through a gait analysis. Based on this analysis, your accompanying physiotherapist will give you tips & tricks that will improve your running technique in no time!