Headaches and migraines

AU! Always that headache... How annoying is that! We know better than anyone how it can affect you while carrying out your daily activities. Luckily, FriskFysio is there for you! Do you often suffer from headaches in any part of your head? Then schedule an appointment now and we will help you get rid of your symptoms!

How does it feel?

One of the most common causes of headaches is tension headaches. The pain often starts in your neck and then travels throughout your head. This basically feels like there is a tight band around your head. Not very nice in other words... Thumping/ throbbing pain can also occur with headaches all the way up to nausea and vomiting.

"If you have frequent headaches, it is very important to eat healthily and get at least 30 minutes of moderate-intensity exercise a day. In addition, make sure you get enough sleep and do regular breathing/relaxation exercises. Also, if your symptoms keep recurring, it is important to contact us! By doing so, we can often prevent complaints from getting worse. During your first appointment at FriskFysio, an interview and extensive examination will take place and your complaints will be mapped out by one of our professionals. Based on this outcome, we will determine which treatment best suits your complaint(s). Together, we will then draw up a clear treatment plan and you will be given exercises to take home in advance."

How do headaches occur?

Headaches can have many different causes. You can think of:

Stress
Sitting in the same position often and for a long time
One-sided work
Insufficient exercise
A poor night's sleep
Poor (working) posture
Poor (working) posture
Too much caffeine

Besides these non-specific causes, long-lasting and severe headaches can also have a specific physical cause. However, this is very rare.

Making an appointment

Do your symptoms persist, don't trust your complaint(s) or can't stand the pain? Better be safe! Schedule an appointment at FriskFysio and we will be happy to help you get rid of your complaints or give you appropriate advice. Even if your symptoms keep recurring, it is important to contact us! By doing so, we can often prevent complaints from getting worse.