The end of the year is approaching and many people are looking for health insurance that suits their needs. Health insurance premiums will rise again in 2025. Do you need physiotherapy? Then it is important to take an extra critical look at your health insurance, as physiotherapy is only reimbursed to a limited extent from the basic insurance....
The new year is the time for good resolutions. At our physiotherapy practice, we see daily how important a healthy lifestyle is, which is why we are happy to share practical tips to help you achieve your goals this year. That way, you can work towards a fitter and healthier life in 2025! 1. Set...
Winter brings cosy days with family, parties and nice presents. But the dark days can also sometimes feel a bit heavier and, for many people, a winter dip comes into play. So how nice is it to give something during the holidays that is fun, but also good...
Hypermobility is a term used to describe joints that have a greater range of motion than normal. For some, this is a great advantage. Especially in sports like gymnastics or ballet, where flexibility and agility are key, hypermobility can help. Yet this extra mobility can also present challenges...
Autumn brings with it beautiful colours and a fresh smell, but also a hefty layer of fallen leaves in your garden. For many people, raking these leaves is an annual autumn activity, although it can lead to annoying back pain. Fortunately, there are ways to prevent such injuries from...
Did you know that by 2021, as many as 105,000 elderly people would have to visit the emergency room after a fall? This was revealed in a Zorg voor Beter study and underlines the importance of fall prevention for the elderly. Physiotherapy can play an important role here. In this blog, we discuss how physiotherapy can...
Physical complaints, pains and injuries; we have all had to deal with them at one time or another. But did you know that your age is an important factor in the kind of injuries you may suffer and how quickly you recover from them? This is true not only for avid athletes, but for anyone who...
You can compare your body to a battery. For most people, this battery fully recharges itself every night, ready to turn on the next day. But for people with chronic fatigue, that battery never seems to get beyond 20 per cent. Every day starts with a...
Are you under treatment with one of our physiotherapists? Stay active, even outside the treatment room! In this blog, we give you tips and exercises to stay fit! Promote your recovery and get moving! The benefits of staying active yourself Staying active yourself, depending on your complaint,...
Anyone who has ever suffered from elbow pain knows how annoying and limiting it can be. Your daily activities, hobbies and even work can suffer greatly. Two common causes of elbow pain are tennis elbow and golfer's elbow. But what exactly is the difference...
Do you suffer from severe, persistent pain under the heel that hinders walking? You may be suffering from heel spur. Shockwave therapy for heel spur can be an effective solution. In this blog, we will tell you more about heel spur and the treatment method shockwave therapy and how it can help you...
'Every morning Peter began with the same struggle. His alarm clock went off and as he slowly opened his eyes, he felt it again: morning pain. A nagging pain in his neck and back. It was as if the night had brought no rest, only more discomfort. He turned laboriously, his...
A strong pelvic floor is essential for both men and women, but its importance is often overlooked. A well-functioning pelvic floor helps prevent urinary incontinence, improves sexual health and supports recovery after childbirth, among other things. In this blog, we will discuss...
Back pain is a common problem that can cause many limitations in daily life. In general, back pain can be divided into two categories: acute back pain and chronic back pain. But what exactly is the difference between these complaints? You can read about it in our blog! What are acute...
Injuries come in all shapes and sizes. From tennis elbow to a sprained ankle. You need to recover well from an injury to then be able to exercise again pain-free and prevent another injury. But how do you get motivated to start exercising again after you have recovered?
Although Tai Chi originally originated as a martial art, the movements are mainly followed to create harmony between body and mind. Meanwhile, Tai Chi is also found to have a positive effect on people with knee osteoarthritis. In this blog, we take a closer look at knee osteoarthritis and how Tai Chi and...
As your age progresses, you may experience changes in your body. A common challenge is joint wear and tear, also known as osteoarthritis. This condition can cause significant impediments to daily functioning. Vitamin K can help delay this wear and tear. In addition, our physiotherapists are ready to help you
Is your nose starting to itch again now that the sun is starting to shine? Spring has sprung and that means the pollen is starting to float around again. Hay fever can be very annoying and interfere with your daily activities. In this blog, we give tips on how to deal with...
Strength training is an essential part of a healthy lifestyle. Yet the gym can seem intimidating for novice athletes. Training with your own body weight can provide an excellent alternative to this. By using your own body, you can effectively build muscle mass. As a result, you can improve your strength and overall fitness. ...
After a lovely dinner or fun day out, you come home, open your inbox and are inundated with requests to leave an experience. It seems like these days we have to leave a rating for everything we do, but why? In this blog, we as...