Winter brings cosy days with family, parties and nice presents. But the dark days can also sometimes feel a bit heavier and, for many people, a winter dip comes into play. So how nice is it to give something during the holidays that is fun, but also good...
Hypermobility is a term used to describe joints that have a greater range of motion than normal. For some, this is a great advantage. Especially in sports like gymnastics or ballet, where flexibility and agility are key, hypermobility can help. Yet this extra mobility can also present challenges...
Autumn brings with it beautiful colours and a fresh smell, but also a hefty layer of fallen leaves in your garden. For many people, raking these leaves is an annual autumn activity, although it can lead to annoying back pain. Fortunately, there are ways to prevent such injuries from...
Did you know that by 2021, as many as 105,000 elderly people would have to visit the emergency room after a fall? This was revealed in a Zorg voor Beter study and underlines the importance of fall prevention for the elderly. Physiotherapy can play an important role here. In this blog, we discuss how physiotherapy can...
Physical complaints, pains and injuries; we have all had to deal with them at one time or another. But did you know that your age is an important factor in the kind of injuries you may suffer and how quickly you recover from them? This is true not only for avid athletes, but for anyone who...
You can compare your body to a battery. For most people, this battery fully recharges itself every night, ready to turn on the next day. But for people with chronic fatigue, that battery never seems to get beyond 20 per cent. Every day starts with a...
Are you under treatment with one of our physiotherapists? Stay active, even outside the treatment room! In this blog, we give you tips and exercises to stay fit! Promote your recovery and get moving! The benefits of staying active yourself Staying active yourself, depending on your complaint,...
Anyone who has ever suffered from elbow pain knows how annoying and limiting it can be. Your daily activities, hobbies and even work can suffer greatly. Two common causes of elbow pain are tennis elbow and golfer's elbow. But what exactly is the difference...
Do you suffer from severe, persistent pain under the heel that hinders walking? You may be suffering from heel spur. Shockwave therapy for heel spur can be an effective solution. In this blog, we will tell you more about heel spur and the treatment method shockwave therapy and how it can help you...
'Every morning Peter began with the same struggle. His alarm clock went off and as he slowly opened his eyes, he felt it again: morning pain. A nagging pain in his neck and back. It was as if the night had brought no rest, only more discomfort. He turned laboriously, his...
Do you ever feel like there is a colony of ants running through your legs? This often happens in the evening or at night. It seems impossible to sit or lie still and you feel like you have to run around in circles to get rid of this annoying 'itch'. You suffer...
The days are getting longer, the sun is shining again and that means only one thing: getting active outdoors! Whether you are training for your summer body, the (coastal) marathon or just want to keep moving, there are plenty of cool sports to explore. In this blog, we put...
We live in a busy world where stress often plays a major role. One of the most effective ways to reduce stress is through regular exercise. In this blog, you will discover how regular exercise can improve your mental well-being and what role our physiotherapists can play in this regard. ...
You get up from the sofa and hear a snap in your knee. Yet you don't need to fear this right away. Everyone experiences a creaking or snapping knee from time to time. But what causes this sound? Is it something to worry about? In this blog, we will discuss...
What do you use social media for? Probably to chat with friends on Snapchat or WhatsApp, check TikToks or follow the latest trends. Sounds familiar, right? But fair is fair: we all know that moment when you notice that you have already scrolled too long again, afraid to...
Exercising is good for your health and can contribute to a fitter body and a better mental state. But just as exercising too little can be harmful, exercising too much can also have negative consequences. It is important to listen to your body's signals to avoid overtraining and...
Do you experience pain under your kneecap during or after exercise? Does your knee feel stiff and swollen even during daily activities? Then you might have jumper's knee, also known as jumper's knee. In this blog, you will read more about where the name jumper's...
During the holidays, you may have been wonderfully active with friends or family. Cosy activities like decorating the Christmas tree and other winter activities provided plenty of exercise. Have you been a little too enthusiastically active? If so, you may have strained your muscle and...
The end of the year is approaching and many people are looking for health insurance that suits their needs. Health insurance premiums will rise again in 2025. Do you need physiotherapy? Then it is important to take an extra critical look at your health insurance, as physiotherapy is only reimbursed to a limited extent from the basic insurance....
The new year is the time for good resolutions. At our physiotherapy practice, we see daily how important a healthy lifestyle is, which is why we are happy to share practical tips to help you achieve your goals this year. That way, you can work towards a fitter and healthier life in 2025! 1. Set...
Winter brings cosy days with family, parties and nice presents. But the dark days can also sometimes feel a bit heavier and, for many people, a winter dip comes into play. So how nice is it to give something during the holidays that is fun, but also good...
Hypermobility is a term used to describe joints that have a greater range of motion than normal. For some, this is a great advantage. Especially in sports like gymnastics or ballet, where flexibility and agility are key, hypermobility can help. Yet this extra mobility can also present challenges...
Autumn brings with it beautiful colours and a fresh smell, but also a hefty layer of fallen leaves in your garden. For many people, raking these leaves is an annual autumn activity, although it can lead to annoying back pain. Fortunately, there are ways to prevent such injuries from...
Did you know that by 2021, as many as 105,000 elderly people would have to visit the emergency room after a fall? This was revealed in a Zorg voor Beter study and underlines the importance of fall prevention for the elderly. Physiotherapy can play an important role here. In this blog, we discuss how physiotherapy can...
Physical complaints, pains and injuries; we have all had to deal with them at one time or another. But did you know that your age is an important factor in the kind of injuries you may suffer and how quickly you recover from them? This is true not only for avid athletes, but for anyone who...
You can compare your body to a battery. For most people, this battery fully recharges itself every night, ready to turn on the next day. But for people with chronic fatigue, that battery never seems to get beyond 20 per cent. Every day starts with a...
Are you under treatment with one of our physiotherapists? Stay active, even outside the treatment room! In this blog, we give you tips and exercises to stay fit! Promote your recovery and get moving! The benefits of staying active yourself Staying active yourself, depending on your complaint,...
Anyone who has ever suffered from elbow pain knows how annoying and limiting it can be. Your daily activities, hobbies and even work can suffer greatly. Two common causes of elbow pain are tennis elbow and golfer's elbow. But what exactly is the difference...
Do you suffer from severe, persistent pain under the heel that hinders walking? You may be suffering from heel spur. Shockwave therapy for heel spur can be an effective solution. In this blog, we will tell you more about heel spur and the treatment method shockwave therapy and how it can help you...
'Every morning Peter began with the same struggle. His alarm clock went off and as he slowly opened his eyes, he felt it again: morning pain. A nagging pain in his neck and back. It was as if the night had brought no rest, only more discomfort. He turned laboriously, his...
Do you ever feel like there is a colony of ants running through your legs? This often happens in the evening or at night. It seems impossible to sit or lie still and you feel like you have to run around in circles to get rid of this annoying 'itch'. You suffer...
The days are getting longer, the sun is shining again and that means only one thing: getting active outdoors! Whether you are training for your summer body, the (coastal) marathon or just want to keep moving, there are plenty of cool sports to explore. In this blog, we put...
We live in a busy world where stress often plays a major role. One of the most effective ways to reduce stress is through regular exercise. In this blog, you will discover how regular exercise can improve your mental well-being and what role our physiotherapists can play in this regard. ...
You get up from the sofa and hear a snap in your knee. Yet you don't need to fear this right away. Everyone experiences a creaking or snapping knee from time to time. But what causes this sound? Is it something to worry about? In this blog, we will discuss...
What do you use social media for? Probably to chat with friends on Snapchat or WhatsApp, check TikToks or follow the latest trends. Sounds familiar, right? But fair is fair: we all know that moment when you notice that you have already scrolled too long again, afraid to...
Exercising is good for your health and can contribute to a fitter body and a better mental state. But just as exercising too little can be harmful, exercising too much can also have negative consequences. It is important to listen to your body's signals to avoid overtraining and...
Do you experience pain under your kneecap during or after exercise? Does your knee feel stiff and swollen even during daily activities? Then you might have jumper's knee, also known as jumper's knee. In this blog, you will read more about where the name jumper's...
During the holidays, you may have been wonderfully active with friends or family. Cosy activities like decorating the Christmas tree and other winter activities provided plenty of exercise. Have you been a little too enthusiastically active? If so, you may have strained your muscle and...
The end of the year is approaching and many people are looking for health insurance that suits their needs. Health insurance premiums will rise again in 2025. Do you need physiotherapy? Then it is important to take an extra critical look at your health insurance, as physiotherapy is only reimbursed to a limited extent from the basic insurance....
The new year is the time for good resolutions. At our physiotherapy practice, we see daily how important a healthy lifestyle is, which is why we are happy to share practical tips to help you achieve your goals this year. That way, you can work towards a fitter and healthier life in 2025! 1. Set...
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