Growing old, it's not always easy... After all, we all get older eventually and this is often accompanied by various physical problems. Often, there are even several problems at once! Even as you get older, keeping moving is important! KEEP ON MOVING!

 

Why is exercise important?

Exercise is ALWAYS good! But as you get older, keeping moving is increasingly important! This is because continuing to move challenges the body and maintains muscle strength and fitness. In addition, walking a lot is important to train balance and to be able to walk properly WITHOUT falling! This way, the risk of falling decreases and you can keep on walking for longer, which in turn ensures more independence and therefore quality of life.

Are you dealing with various symptoms that occur during ageing? Then keep a close eye on this! You often think you can handle it all yourself, but beware of this! We are here to help you, both preventively and when an incident has occurred. KEEP ON MOVING! We help you get moving!

During your first appointment at FriskFysio, an interview and comprehensive examination will take place and your symptoms will be identified by one of our professionals. Based on this outcome, we will determine which treatment best suits your complaint(s). Together, we will then draw up a clear treatment plan and you will be given exercises to take home. Please note! We also come to your home for physiotherapy.