Are you training for an important competition? Have you finally got the hang of sports? Are you just at your desired level? YES! Hang in there then! Unfortunately, picking up a (sports) injury is in a small corner. Have you suffered an injury? Then FriskFysio is the solution!

 

 

 

How can a sports injury occur?

A sports injury can occur due to various causes. Below are the most common ones:

Are you in pain? Then make an appointment immediately! What at first seems not too bad, can often quickly turn into a serious sports injury if you run with it for too long! Take rest, but keep moving (responsibly). This will give your muscles a chance to get back to 'normal' tension and prevent all the muscles around you from compensating for the pain. In addition, it is also important to do specific exercises that make the muscles in the area where you have complaints coordinatively stronger, so that they start working together better.

During your first appointment at FriskFysio, an interview and comprehensive examination will take place and your symptoms will be identified by one of our professionals. Based on this outcome, we will determine which treatment best suits your complaint(s). Together, we will then draw up a clear treatment plan and you will be given exercises to take home.