Although Tai Chi originally originated as a martial art, the movements are mainly followed to create harmony between body and mind. Meanwhile, Tai Chi is also found to have a positive effect on people with knee osteoarthritis. In this blog, we take a closer look at knee osteoarthritis and how Tai Chi and physiotherapy play a role in...
As your age progresses, you may experience changes in your body. A common challenge is joint wear and tear, also known as osteoarthritis. This condition can cause significant impediments to daily functioning. Vitamin K can help delay this wear and tear. In addition, our physiotherapists are ready to help you when you suffer from...
When one of your shoulders starts to bother you, you immediately notice how often you move your shoulders. For example, when putting on your coat. Or when combing your hair or lifting the shopping bag. Those daily activities are made difficult by the pain in your shoulder. But where does this shoulder pain suddenly...
Does your day always start with pain and stiffness in the joints? Then you may just have osteoarthritis. Osteoarthritis is a common joint disorder that unfortunately does not go away. But of course, that doesn't mean we can't help you with the stiffness and pain! Physiotherapy FriskFysio is happy to help you manage your symptoms,...
Many people with chronic joint and muscle pain say that the weather affects the pain symptoms they experience. This is true. It has now also been scientifically established through a study by the University of Manchester. Conclusion: In the winter months, people with chronic pain, such as rheumatoid arthritis, 20% are more likely to have their pain worsen on...
January is the month of good intentions. As many as 90% of those resolutions are about wanting to move more. Walking is one of the most accessible ways to get moving. Even if you suffer from joint problems, such as osteoarthritis, walking is extremely suitable. But why is walking so good? U...
Osteoarthritis and other rheumatic diseases are conditions that cause pain in the joints. Both conditions affect your daily life and making (to the eye) simple movements. This is why they are often confused with each other. Yet they are two different conditions. But what exactly is the difference between these conditions?....
Every year, the number of people in the Netherlands with a chronic condition increases. As many as 9.9 million people in the Netherlands had one or more chronic conditions in 2019. This number corresponds to 58 per cent of the Dutch population! The most common chronic conditions are osteoarthritis and chronic neck and back pain. But also chronic cardiovascular diseases,...