As physiotherapists, we always encourage our patients to keep moving. It is healthy, it is good for the body's mobility and it also contributes to your mental well-being. But healthy eating is just as important to incorporate into your daily routine. Are you curious about how exercise and...
We all know that exercise and sports are good for your health. But do you know exactly how much you need to exercise to actually stay healthy? And does age also play a role in the amount of exercise we need? World Health Organization (WHO) sets exercise guidelines for this? You can read all about it in...
Exercise is healthy we all know, but how much exercise do you really need? RIVM (National Institute for Public Health and the Environment) sets exercise guidelines and then measures how many Dutch people comply with these exercise guidelines. The most recent data on exercise and sitting can be found at www.volksgezondheidenzorg.info The exercise guidelines are about the amount of physical activity needed....