Although Tai Chi originally originated as a martial art, the movements are mainly followed to create harmony between body and mind. Meanwhile, Tai Chi is also found to have a positive effect on people with knee osteoarthritis. In this blog, we take a closer look at knee osteoarthritis and how Tai Chi and physiotherapy play a role in...
As your age progresses, you may experience changes in your body. A common challenge is joint wear and tear, also known as osteoarthritis. This condition can cause significant impediments to daily functioning. Vitamin K can help delay this wear and tear. In addition, our physiotherapists are ready to help you when you suffer from...
How much time do you take for your workout or training? Nowadays, we are often in a hurry and don't seem to really take time for anything. While you are eating, you might be busy on your laptop; while folding laundry, you are on your phone and sometimes you even send e-mails from your phone....
Sport and exercise with Parkinson's disease is quite a challenge. Nevertheless, it is very important for people with Parkinson's disease to keep up enough exercise, as it improves mobility and balance. If you have Parkinson's and would like to know how you can still maintain an active and healthy quality of life through sport and exercise,...
Pregnancy is a special and beautiful moment in a woman's life, but pelvic pain is a common occurrence during pregnancy. What can you do to reduce pelvic pain? We tell you more about this. When do you experience lower back pain and pelvic pain during pregnancy? During pregnancy, the...
When we think of hypermobility, we quickly think of someone who is incredibly limber. Yet it is possible that people who are hypermobile actually feel stiff and suffer from overworked tendons and muscles more quickly. In that case, we speak of hypermobility syndrome (HMS). In this blog, we tell you more about hypermobility and HMS and read...
Do you enjoy walking, but do you regularly get back pain while hiking? That can spoil the fun of hiking considerably. Fortunately, these complaints are often easy to solve. In this blog, we would like to share with you six tips to prevent back pain while hiking. But first the advantages of hiking on...
Many people with chronic joint and muscle pain say that the weather affects the pain symptoms they experience. This is true. It has now also been scientifically established through a study by the University of Manchester. Conclusion: In the winter months, people with chronic pain, such as rheumatoid arthritis, 20% are more likely to have their pain worsen on...
Every year we make new resolutions, such as quitting smoking, cutting down on sweets or exercising more. Unfortunately, most resolutions are given up halfway through January because they are not very realistic. That is why we have set 6 resolutions for you that are achievable, so that you will still be a bit fitter and...
Autumn started at the end of September. Time to prepare ourselves properly for the upcoming cold, wet and short days. The very ingredients for an autumn dip. A phenomenon that affects more than half of the Dutch population. If you want to escape an autumn dip, staying active and exercising is very important. In the...