Do you enjoy walking, but do you regularly get back pain while hiking? That can spoil the fun of hiking considerably. Fortunately, these complaints are often easy to solve. In this blog, we would like to share with you six tips to prevent back pain while hiking. But first the advantages of hiking on...
January is the month of good intentions. As many as 90% of those resolutions are about wanting to move more. Walking is one of the most accessible ways to get moving. Even if you suffer from joint problems, such as osteoarthritis, walking is extremely suitable. But why is walking so good? U...
Every year we make new resolutions, such as quitting smoking, cutting down on sweets or exercising more. Unfortunately, most resolutions are given up halfway through January because they are not very realistic. That is why we have set 6 resolutions for you that are achievable, so that you will still be a bit fitter and...
Do you also always notice after the summer holidays that sports at your club become more difficult? Then you are not the only one. During the summer break, sports at your club often do not take place and then you are less active. For example, after the summer holidays you notice that you get tired faster when running...
As tempting as it may be to snuggle up warm with a blanket on the sofa, it is also important to stay active and fit during the autumn and winter months. The corona virus makes it even more important to keep your resistance as good as possible. By working on your fitness, you will have...