You have been sleeping soundly and try to get up calmly. Then you feel it... considerable pain in your neck. Suffering from a sore neck is not the way you want to start your day. In most cases, a sore neck is a result of your sleeping position, the type of pillow you use or...
Due to the measures taken by COVID-19, we are still obliged to work from home as much as possible. Perhaps you already miss that nice office desk chair? Or your work desk? Or perhaps the exercise during a home working day? More and more physical ailments are arising from working from home. A major cause of this is incorrect...
We all know that smoking is not good for your health. However, how does smoking actually affect your body? This month is Stoptober! For us as physiotherapists, a reason to point out to you why being a smoker does a lot of positive things to your body if you decide to quit. Did...
That physiotherapy can help you recover from injuries and physical complaints, you already knew. But did you also know that we can help you make everyday life easier? It may sound logical, but when you move better, everyday life becomes easier too. Below are 6 ways physiotherapy can help you...
With many people working from home as much as possible, a lot of attention is being paid to proper working posture. But have you ever considered that, on average, you spend about as long at your desk as you do in bed? Time to think about your sleeping posture. Because a good...
The terraces are (partly) open again, which means you can 'finally' start having a drink outside again. This freedom might invite you to consume (quite a bit of) alcohol right away. Are you also actively exercising (again) at the same time? Then we would still advise you to be careful with your alcohol consumption. Despite that...
FriskFysio has been working with the The McKenzie Method for quite some time. But what exactly is this? The McKenzie Method is a method for examination and treatment of spinal and limb pain. It was developed by Robin McKenzie from New Zealand and has been used worldwide for more than 30 years. The McKenzie Method...
The new health insurance policies have been announced. It is now possible to switch health insurance for 2020. A calculation by Zorgwijzer shows that the health insurance policies have become slightly more expensive but the differences between them are still considerable! For instance, the difference between the cheapest and most expensive health insurance on an annual basis is as much as...
Have you ever experienced 'it suddenly shoots into your back'? If so, it may be lumbago. Lumbago is an acute form of back pain, where you experience a sudden painful and cramped feeling in your back. In medical terms, it is also referred to as acute lumbago or lumbago, which literally means 'lower back pain'. Characteristics...
Do you have a physical complaint and want to know what is going on? If so, we sometimes use ultrasound within the practice. We choose to perform an ultrasound if our physiotherapists cannot tell with the naked eye, with certainty, what is wrong with a particular complaint....