Because we look at our phones or sit at the computer every day, we constantly sit with our necks bent. This goes well for a long time, but at some point, your neck gets sore. You may feel a radiating pain in the arm, shoulders and even in the hand. The arm may be numb...
Have you already booked a summer holiday? You are certainly not the only one. Together with you, millions of other Dutch people will head out into the wide world in the coming weeks! Many people prefer to leave exercise and being active at home and focus mainly on delicious food, cocktails and lazing on the beach. Now...