Do you have asthma? Then you know that your lungs react very sensitively to stimuli, such as smoke, exhaust fumes, dust mites or pets. It can make you very short of breath or cause you to cough. If this comes on suddenly, it is called an asthma attack. Fortunately, this is not the case for everyone. How bad the asthma is varies from person to person....
At New Year's Eve, while toasting, did you mention your good intentions for 2021? Many good resolutions have to do with a healthy(er) lifestyle. Going to the gym more, eating healthier, quitting smoking. Yet why is it so hard to keep them? The gyms are often packed in January, while...
As tempting as it may be to snuggle up warm with a blanket on the sofa, it is also important to stay active and fit during the autumn and winter months. The corona virus makes it even more important to keep your resistance as good as possible. By working on your fitness, you will have...
The days are shorter and the temperature is dropping. It really is winter now! At this time of year, we tend to eat more. Besides being cold, the supermarket is also full of delicious Christmas wreaths, oliebollen and pastry bars. In short, winter is full of temptations to good food. The downside...
Housework, something that has to be done daily and is not always fun. From vacuuming, to cleaning the bathroom and from ironing to washing dishes. Something you can't get away from. However, doing housework also has its benefits. In addition to a clean environment, doing housework also gets you moving. You have the...
What foods and meals are you thinking about now that winter is almost here? Probably not that fresh meal salad or a delicious cold pasta salad, but rather stew or hachee. As soon as King Winter is around the corner, we get a craving for different food. Apart from the stews we are all familiar with, casseroles, stews and...
You have been sleeping soundly and try to get up calmly. Then you feel it... considerable pain in your neck. Suffering from a sore neck is not the way you want to start your day. In most cases, a sore neck is a result of your sleeping position, the type of pillow you use or...
That physiotherapy can help you recover from injuries and physical complaints, you already knew. But did you also know that we can help you make everyday life easier? It may sound logical, but when you move better, everyday life becomes easier too. Below are 6 ways physiotherapy can help you...
With many people working from home as much as possible, a lot of attention is being paid to proper working posture. But have you ever considered that, on average, you spend about as long at your desk as you do in bed? Time to think about your sleeping posture. Because a good...
Because we look at our phones or sit at the computer every day, we constantly sit with our necks bent. This goes well for a long time, but at some point, your neck gets sore. You may feel a radiating pain in the arm, shoulders and even in the hand. The arm may be numb...