Injuries come in all shapes and sizes. From tennis elbow to a sprained ankle. You need to recover well from an injury to be able to exercise pain-free afterwards and to prevent another injury. But how do you get motivated to start exercising again after recovering from an injury? In this...
We often think we exercise enough, but do we? CBS research has shown that only 44 per cent of Dutch people meet the exercise guidelines. The importance of exercise for the health of our bodies is clear. Therefore, in this blog, we explain why it is so healthy, what...
Shoulder pain from physically demanding work? Prevent them with our 3 tips! Day in, day out, you face new challenges. Whether you work in construction, agriculture, healthcare or any other industry, physical work can put considerable pressure on your shoulders. These problems can not only cause discomfort, but also reduce the efficiency...
Summer holidays have flown by and it is time to head back to the school or college benches. For young people and students, this often means sitting for long hours, carrying heavy backpacks and spending a lot of time on smartphones and laptops. Unfortunately, this can lead to annoying neck and shoulder pain. But don't worry, we...
There are many different names for shin splints. For example, shin splints, athletes' shin, jumping shins or jumping legs. Whatever it is called, shin splints or shin injuries are no fun. You may experience pain at both the front and back of your shin. How exactly do shin injuries occur and what can you do about them? Our colleague Bart ...
5 tips what you can do about it, without burning extra Do you often suffer from tight or stiff muscles in winter? Then you are not the only one! Besides a dip in our mood, the cold weather also causes muscle aches for many people. Especially now that, for many of us, the energy bill goes up considerably,...
Autumn started at the end of September. Time to prepare ourselves properly for the upcoming cold, wet and short days. The very ingredients for an autumn dip. A phenomenon that affects more than half of the Dutch population. If you want to escape an autumn dip, staying active and exercising is very important. In the...
Almost all of us experience it at some point in our lives: going through the back. But what actually happens? Why does it happen and what can you do about it? Read here the 4 tips to prevent back failure and what you can do if it does go wrong....
Hay fever can cause annoying symptoms such as fatigue, shortness of breath and cold symptoms. The last thing on your mind is to exercise outdoors. This is quite understandable, but of course not conducive to your health. If you are an avid athlete, you naturally want to maintain your accumulated fitness. We will tell you how to do this despite your...
Going into the new year healthy? Often enough, it happens that gyms are overcrowded in January, and then only in January. Good intentions are too often not easily achievable. So for this reason, we recommend taking an approach you can stick to. So try not to be too strict on...