In these cold winter months, temperatures are dropping. It is therefore important to take extra care of your body. Your body needs to stay well warm. The cold temperatures can result in stiff muscles and joints. To prevent this, we have listed some tips for you on how to keep warm...
Imagine: it is a cold autumn day, the air is crisp and the leaves are falling from the trees. You have been suffering from winter back pain for a while and notice that the cold is suddenly creeping into your bones. Does the cold weather make your back pain worse? This question is not uncommon, especially for...
How much time do you take for your workout or training? Nowadays, we are often in a hurry and don't seem to really take time for anything. While you are eating, you might be busy on your laptop; while folding laundry, you are on your phone and sometimes you even send e-mails from your phone....
Do you also often feel stiff at the end of the day? Or do you suffer from stiff muscles and stiff joints? Then daily stretching can make all the difference. Here we often think of stretching muscles before or after exercise. Athletes use muscle stretching during warm-up...
Just as a warm-up is an essential part of your training or workout, so should a cool-down be. Yet (sports) physiotherapist Sander still often sees that this is forgotten. In this new blog, you can read more about the importance of a good cool-down and what important functions it has on your body. What...