The winter months bring not only cosiness, but also specific challenges. For seniors, it is therefore crucial to prepare properly for winter slipperiness. Research has shown that rates of falls increase significantly during autumn and winter. In this blog, we discuss the risks posed by winter. Our physiotherapists will give you tips and advice to deal with the risk of falls both indoors and outdoors. We also stress the importance of fall prevention. Read on quickly to find out how to stand firm in your shoes, even during winter!
Winter risks, take care of fall prevention!
During the winter months, we face several risks that significantly increase the likelihood of falls. The decreasing temperature leads to slippery pavements, due to loose wet leaves, black ice or accumulations of snow. Moreover, reduced daylight contributes to additional challenges, making obstacles harder to spot. It is therefore important to be alert to your surroundings. Make conscious choices, avoid uneven or poorly lit paths and pay special attention to your footwear. In addition, taking a fall prevention course is highly recommended so that you are optimally prepared. By making yourself aware of the specific risks winter brings, you can take measures to protect yourself from falls.
Tips for a safe trip
1. Provide suitable footwear
Choose sturdy shoes with a low heel and sufficient tread. This will ensure sufficient grip and reduce the risk of slipping and falling.
2. Ensure adequate lighting
Lighting plays a crucial role at this time of year. Good lighting reduces the risk of tripping over steps or obstacles, both indoors and outdoors. For outdoors, wear reflective clothing or accessories and use a torch to see your way clearly. Moreover, you will then also be well noticed by those around you.
3. Make use of walking aids
If necessary, use walking aids such as a cane or walker. These aids increase stability and provide extra support while walking.
4. Take a fall prevention course
Our fall prevention course offers a valuable solution for dealing with the risks of falling, especially during the winter months. During this fall prevention course, we share useful tips and advice on managing the risk of falling. You will be given practical tools to ensure you are safe both indoors and outdoors. Take the first step towards a safer winter today!
The importance of physiotherapy and fall prevention for seniors
Now that you are well prepared after reading our tips, you can leave your home without worry. Our physiotherapists recommend taking advantage of our fall prevention course to teach you how to deal with the obstacles of ageing and prevent falls. Here, we would like to emphasise that the fall prevention course has been in the basic insurance is included.
Want to reduce the risk of falls and get through the winter safely? Get in touch with us!
Our physiotherapists are ready to help you with the difficulties you may experience during this winter period. Would you like tips or advice? Do not hesitate to contact with us! In addition, sign up for our fall prevention course to be best prepared to head out the door this winter. You can call us at 085-5000333 or mail to info@friskfysio.nl
