Physiotherapy helps reduce pain and improve movement through exercises, mobilisations and advice.

No, you can visit FRISKFYSIO Amstelveen directly without a referral from a GP or specialist.

This depends on the complaint and its severity. On average, 5 to 10 treatments are needed, but this varies from person to person.

The first appointment consists of an intake interview including any additional imaging diagnostics and a physical examination to establish a treatment plan.

Bring valid ID, any referral and a towel.

A treatment lasts 20-60 minutes on average.

This depends on your supplementary insurance. Check your policy or contact your insurer. FRISKFYIO is affiliated with all health insurers.

You can choose to pay for the treatments yourself. Ask about Package options in our webshop or check our rates.

Yes, physiotherapy can also be used preventively to prevent injuries and improve mobility.

Our physiotherapists specialise in manual therapy, EPTE therapy, shockwave therapy, sports physiotherapy, dry needling and rehabilitation, among others.

Monday to Friday: 07:00 - 22:00, Saturday and Sunday: 07:00 - 17:00.

FRISKFYSIO is located on Amsterdamseweg 182, 1182 HL Amstelveen.

Online directly via the website, by phone at 085-5000 3333, by e-mail at info@friskfysio.nl or via our App.

A valid proof of identity, insurance information and relevant medical documents.

Blue parking zone in front of the door or at the Lidl around the corner.

At FRISKFYSIO, we offer a personalised approach with treatments tailored specifically for you. Our therapists have extensive experience in treating both acute and chronic complaints, and use modern techniques and methods to quickly diagnose and maximise your recovery.nnOur clients can also make use of the FRISK App, in which you can view your personal exercise programme, among other things, so that you always have everything to hand. We look beyond the symptoms and dive deeper to discover the root of the problem and address the cause.nnWith our unique 3-step plan, you will not only get quick relief, but we will also ensure lasting improvement. At FRISKFYSIO, everything is about KEEP ON MOVING! Together, we get you back in top shape and ensure you go through life pain-free and energetic.nnBecause of our contracts with all health insurers, you can use our services worry-free. We ensure that everything is properly taken care of, so you don't have to worry about that.nnAt FRISKFYSIO Amstelveen, everyone is welcome!

Since 2015, founded by brothers Bart and Bas.

At least 24 hours in advance by phone, email or app.

Via your account page under 'Orders' and 'Subscriptions'.

Yes, both for yourself and family members.

Yes, we have contracts with all health insurers.

iDEAL, iDEAL in 3 parts, credit card, Klarna, bank transfer (no cash or pin).

Yes, we are currently accepting new patients.

Check rates via the FRISKFYSIO website.

Click on 'Forgot password?' on the login page.

It depends on your insurance. Check with your insurer or our customer service team.

Please contact us to discuss your feedback and find a solution.

Yes, parking is available at our venue.

On the FRISKFYSIO website under the heading 'Rates'.

Yes, you can schedule an intake session to discuss your symptoms without immediately starting treatment.

If you are late, the treatment may be shorter so as not to disrupt the schedule. We recommend arriving on time.

Yes, we try to schedule you with the same physiotherapist as much as possible for continuity in your treatment.

Yes, we offer online physiotherapy consultations for remote advice and guidance.

No, but we do offer an introductory consultation in which we discuss your complaints and offer advice.

Dry needling is a technique that uses thin needles to release trigger points in muscles. Yes, we offer this.

Yes, our physiotherapists can assess and advise on an injury without the need for a doctor's referral.

Yes, we assist patients in rehabilitation after operations such as knee, hip or shoulder surgery.

Yes, physiotherapy is great for older people to improve mobility, balance and muscle strength.

Yes, physiotherapy can help with back pain, pelvic pain and other pregnancy-related symptoms.

Physiotherapy focuses on movement and exercise therapy, while chiropractic focuses more on manipulations of the spine.

Yes, physiotherapy can help with tension in muscles and relaxation techniques to reduce stress.

Yes, we offer sports physiotherapy, injury prevention and recovery training for athletes of all levels.

It depends on the complaint and treatment. Your physiotherapist will advise what is best in your situation.

Sometimes slight pain or stiffness may occur after treatment. If symptoms persist, contact your physiotherapist.

No, we do not offer medical sports examinations, but can perform functional screening.

Yes, in some cases we offer physiotherapy at home for patients who cannot come to the practice.

Yes, our practice is wheelchair accessible and has facilities for disabled people.

Yes, your physiotherapist can create a personalised exercise programme for you based on your goals and symptoms.

Your progress is tracked in your patient file and via the FRISK App, where you can also find your exercises.

You can use the terms and conditions from FRISKFYSIO can be found via the following link:

📄 General terms and conditions - FRISKFYSIO

On this page you will find the full text of our general terms and conditions, applicable to our services and treatments. It is advisable to read through these to be aware of the conditions that apply when purchasing our services.

You can read all the regulations of FRISKFYSIO can be found via the following link:

📄 Regulations overview - FRISKFYSIO

On this page you will find the full text of all the our Regulations, applicable to our services and treatments. It is advisable to read through these to be aware of the regulations that apply when purchasing our services.

FRISKFYSIO Amstelveen works together with Infomedics for processing invoices. This means that in many cases you will not receive the bill directly from FRISKFYSIO, but via Infomedics.

✔ Check the invoice: See if the treatment(s) match your appointment.
✔ Pay on time: There is a due date on the invoice. Pay it before the due date to avoid additional charges.
✔ Declaration to your health insurer: If physiotherapy is (partially) reimbursed, you can submit the invoice to your health insurer.

Do you have questions about your invoice? If so, please contact Infomedics via their website or customer service.

FRISKFYSIO offers a wide range of treatments, including:

• General physiotherapy - Treating various physical complaints and improving movement and functionality.
• Sports physiotherapy - Specific treatment of sports-related injuries and assisting athletes in recovery and prevention.
• Manual therapy - Aimed at improving joint mobility and reducing pain through targeted techniques.
• Dry needling - Using needles to treat muscle knots and relieve pain in muscles and tissues.
• EPTE therapy - Ultrasound-guided percutaneous tendolysis, a technique for treating tendinopathies (tendon problems) using a needle and ultrasound.
• Physio Fitness rehabilitation - Rehabilitation programmes aimed at strengthening the body and restoring fitness after injury or surgery.
• Medical taping - Applying special tape to support muscles, joints and ligaments, relieve pain and promote recovery.
• Rehabilitation after injuries and operations - Guidance and treatment to speed up recovery and restore the body's function after injury or surgery.
• Fall prevention for the elderly - Programmes and exercises aimed at preventing falls in the elderly by improving balance, strength and coordination.
• Counselling for chronic pain - Support for people with long-term pain, through specific exercises and treatment methods.

An initial treatment at FRISKFYSIO consists of the following steps:

1. Intake and anamnesis - The physiotherapist will discuss your symptoms and medical history.
2. Physical examination - It looks at your movement patterns and possible causes of the complaint.
3. Diagnosis and treatment plan - A tailor-made treatment plan is drawn up.
4. Treatment - Depending on the diagnosis, this may include exercises, manual therapy, dry needling, taping and other techniques.
5. Evaluation and follow-up - Progress is monitored and the treatment plan adjusted if necessary.

Regular physiotherapy focuses on general complaints and recovery from injuries that affect daily functioning. Treatment often involves exercise therapy, mobilisation techniques and advice on posture and movement to promote recovery and prevent further injury.

Manual therapy is a specialised form of physiotherapy that focuses on joint problems and movement restrictions, especially in the spine. The manual therapist applies specific mobilisations and manipulations to improve joint mobility, reduce pain and restore overall musculoskeletal function.

Dry needling is a technique in which thin needles are inserted into tense muscle knots to relax them and reduce pain. At FRISKFYSIO this treatment is often used for:

• Muscle tension
• Headaches and neck pain
• Chronic pain

If you want to reschedule a treatment, you can do so at least 24 hours in advance via your account or by contacting our customer service. We will be happy to help you find a new time.

You can book a treatment by scheduling an on-site appointment, or by calling, emailing, or messaging us via the app. We will then schedule the appointment for you and you will receive confirmation and reminders of your appointment.

Yes, you can book multiple treatments at the same time, both for yourself and family members. When booking treatments, you can indicate if you want to plan for several people.

No, a referral is not compulsory, but some insurers may ask for it.

If you want a treatment cancel, you can do so at least 24 hours in advance by contacting us via phone, email or our app. In the event of failure to cancel, the appointment will be charged in full

We offer both individual treatments and group sessions. Please check with us for the current offer.

An average session lasts between 20 and 60 minutes, depending on the treatment.

Yes, you can request a trial class for Physio Fitness. Please contact us for more information.

If you arrive late, your treatment time may be shortened or completely cancelled. Please contact us if you wish to reschedule your appointment.

Yes, you can indicate which physiotherapist you prefer, subject to availability.

Yes, we offer special programmes for athletes to prevent injuries and improve performance.

It depends on your situation and the severity of your symptoms. Consult with your physiotherapist for a personalised plan.

Physiotherapy focuses on rehabilitation and treatment of injuries, while Physio Fitness focuses on prevention and fitness improvement.

We offer general physiotherapy, manual therapy, sports physiotherapy, dry needling, shockwave therapy and rehabilitation therapy.

Manual therapy focuses on improving joint movements and is suitable for neck, back and shoulder pain.

Dry needling is a technique in which muscle knots are treated with a thin needle to reduce tension and pain.

Sports physiotherapy focuses on treating and preventing sports-related injuries and is more focused on performance recovery.

We offer mobilisation, exercise therapy and postural correction for effective recovery from back pain.

Yes, physiotherapy can help with tension headaches and migraines by reducing muscle tension and movement restrictions.

Rehabilitation therapy helps patients after surgery with mobility, muscle strength and returning to daily activities.

Shockwave therapy stimulates the repair of tendons and muscles by sound waves that improve blood flow.

Our therapists specialise in sports physiotherapy, manual therapy, rehabilitation and respiratory physiotherapy.

Yes, we offer treatment programmes for chronic pain with a combination of therapy and exercise therapy.

Medical taping supports muscles and joints and is used for injuries, inflammation and posture correction.

Physiotherapy helps reduce pain, improve mobility and strengthen the back muscles in a herniated disc.

Ultrasound helps with diagnoses, such as tendonitis, and provides targeted treatments.

Yes, physiotherapy helps improve mobility, muscle strength and pain reduction in osteoarthritis.

Exercise therapy helps strengthen muscles and improve movement to relieve and prevent symptoms.

We offer taping, mobilisation, exercise therapy and strength training for the recovery of sports injuries.

Yes, we help with mobilisation and exercise therapy to restore bone strength and function after a fracture.

For COPD and breathing problems, we help with breathing techniques and exercise training to improve lung function.

Pelvic physiotherapy addresses complaints such as incontinence, pelvic instability and pregnancy-related pain.

We use mobilisation techniques, exercise therapy and dry needling to reduce neck pain.

Physiotherapy helps maintain mobility, reduce joint stiffness and improve muscle strength in rheumatoid arthritis.

Yes, we offer pain relief treatments, relaxation exercises and exercise advice for people with fibromyalgia.

A physiotherapy massage focuses specifically on reducing muscle tension and improving blood flow.

Shockwave therapy, insoles and stretching exercises can help reduce heel spur symptoms.

Yes, we will guide you with mobilisation, strength and stability exercises for optimal recovery after knee surgery.

Physiotherapy helps restore shoulder mobility and improve muscle balance to reduce pain.

Medical taping provides support to muscles and joints and can help with pain relief and inflammation reduction.

Strength training helps strengthen muscles around vulnerable joints and prevents repetition of injuries.

A physiotherapy screening is a brief evaluation to determine whether physiotherapy is appropriate for your symptoms.

Exercise therapy, mobilisation techniques and ergonomic advice help reduce symptoms of carpal tunnel syndrome.

Cooling, compression and stabilising exercises help reduce swelling and repair a sprained ankle.

Yes, we offer a combination of exercise therapy, mobilisation techniques and advice to relieve chronic low back pain.

A personalised treatment plan is tailored to your specific symptoms and goals to achieve an effective and sustainable recovery.

Specific exercises and postural correction help reduce the impact of scoliosis on daily life.

Proper breathing helps reduce tension and pain and supports recovery from conditions such as COPD.

Hydrotherapy in warm water reduces stress on joints and improves muscle strength and mobility.

Yes, we offer jaw physiotherapy to reduce tension and movement restrictions in the jaw joint.

Common sports injuries include sprains, muscle strains, tendonitis and knee or ankle injuries.

Manual therapy, stretching, dry needling and exercise therapy are often used for tennis elbow.

Physiotherapy helps through mobilisation, posture correction and targeted exercises to reduce pressure on the nerve.

Manual therapy focuses on joint mobility, while regular physiotherapy focuses on muscle strength and general movement.

Physiotherapy helps knee osteoarthritis by muscle strengthening, mobilisation and reducing pain and stiffness.

With a muscle tear, rest, controlled movement and exercise therapy help promote recovery.

Trigger point therapy focuses on relieving tense muscle knots and is often used for chronic pain.

Yes, we offer targeted mobilisation and strength exercises to restore shoulder function after surgery.

Medical taping supports muscles and joints and helps reduce swelling and pain after injuries.

Exercise therapy helps strengthen back muscles, improve posture and reduce back pain.

Manual therapy, exercise therapy and postural correction are often used for a neck hernia.

Yes, specific balance exercises and proprioception training help with balance problems and fall prevention.

Physiotherapy helps with Achilles tendinitis through targeted exercises, shockwave therapy and stretching.

Common complaints include back and neck pain, sports injuries, joint pain and post-operative rehabilitation.

For a sprained wrist, mobilisation, exercise therapy and stability training help restore function.

Scoliosis treatments consist of exercise therapy, posture correction and targeted muscle strengthening.

Strength training helps recovery from injury by making muscles and joints stronger and more stable.

Conservative therapies such as exercise therapy and postural correction can help reduce herniation symptoms.

Yes, we guide recovery after ankle surgery with mobilisation and strength and stability exercises.

Dry needling helps reduce muscle tension and pain by deactivating trigger points in the neck.

Balance and stability training help prevent injury and improve movement control.

Hypermobility can be treated with muscle-strengthening exercises and stability training to reduce joint instability.

We offer preventive screening, movement advice and muscle-strengthening exercises to prevent injuries.

If you think you have the new coronavirus (COVID-19), there are a number of steps you should follow to protect both your own health and the health of others:

1. Stay home and isolate: If you have symptoms suggestive of COVID-19 (such as fever, cough, shortness of breath, loss of taste or smell, etc.), stay at home and avoid contact with other people, even those in your own household, as long as you are not sure if you have the virus.
2. Make an appointment for a test: Contact your GP or a testing site in your area to have a COVID-19 test done. This will confirm whether you are infected with the virus. In some countries, you can also take rapid tests at pharmacies or testing centres.
3. Follow health authority guidelines: Comply with local health authority guidelines regarding self-isolation and quarantine. This may vary depending on your situation and where you live.
4. Take care of yourself: If you have mild symptoms, you can try to take care of yourself by drinking plenty of water, taking rest and taking antipyretic drugs such as paracetamol (as per your doctor's recommendations). If your symptoms worsen, such as severe breathing problems, contact a doctor or go to the emergency room.
5. Consult a doctor in case of severe symptoms: If you develop severe symptoms, such as severe breathing difficulties, chest pain, or confusion, seek medical attention immediately.
6. Inform those with whom you have been in contact: Let people know who you have had recent contact with so they can also take action, such as testing and isolation.

If you are worried about your health or the symptoms worsen, do not hesitate to seek medical help.

Vulnerable people, or people with poor health, are individuals who have an increased risk of serious health problems or disease complications, such as infections or chronic conditions. This group may need more care and protection to maintain their health and help them avoid serious consequences of diseases.

Specifically, vulnerable people are often defined as:

1. Elderly people aged 70 and over: As people age, their immune system often decreases in effectiveness, making them more susceptible to infections and other health problems.
2. People with chronic conditions, such as:
   • Airway and lung diseases (e.g. COPD, asthma),
   • Chronic heart diseases (such as heart failure or ischaemic heart disease),
   • Diabetes mellitus (diabetes), which can cause complications from infections or other health problems,
   • Severe kidney disease, such as kidney failure, requiring dialysis or a kidney transplant.
3. People with weakened immune systems, such as:
   • People who medication for autoimmune diseases use, as this suppresses the immune system,
   • People who have a organ transplant have undergone, as the immune response is suppressed to prevent rejection,
   • People with certain haematological disorders (blood diseases), which affect the immune system,
   • People who chemotherapy or radiotherapy undergo, weakening the immune system,
   • People with HIV infection, especially when the immune system is already weakened.

The term "vulnerable people" is often used in the context of health care, prevention of infections (such as influenza or COVID-19), and other risk factors that make these people more exposed to complications. It is important to have extra care and attention for this group to protect their health.

Yes, you can test yourself with rapid tests for coronavirus. These are self-testing which you can perform at home to quickly determine whether you may be infected with the COVID-19 virus. These tests are quite easy to use and give you a result within 15-30 minutes.

There are two types of rapid tests you can use:

1. Antigen rapid test: This test looks for specific coronavirus proteins in a sample from your nose or throat. Antigen rapid tests are quick, but less accurate than PCR tests. They are often used in people with symptoms or in situations where quick results are needed.
2. Self tests: These are antigen rapid tests that you can use at home. They are approved for home use and can be easily bought from pharmacies or online. You do a swab of your nose yourself, place the sample in a test cassette and read the result within 15-30 minutes.

Important points to know:

• Accuracy: Rapid tests have lower accuracy than PCR tests, especially if you have have no symptoms Whether the test premature after exposure does. A negative result does not always mean you are not infected.
• Positive result: If you have a positive results from a rapid test, it is important to insulation observe and a PCR test to be done for final confirmation.
• Negative result: In case of a negative result, especially if you have symptoms or have had a recent exposure, you may still need a PCR test do, as rapid tests are less sensitive in detecting the virus, especially in the early stages of infection.

How does the self-test work?

1. Follow the instructions carefully that come with the test. This includes collecting the sample (usually through your nose), mixing the sample with the solvent, and placing a few drops on the test cassette.
2. Wait for the specified time frame, usually 15-30 minutes, and read the result according to the instructions on the package.

If you have symptoms or have been in contact with someone who has tested positive, a rapid test can be useful to get a quick indication. However, if you have doubts or need a more accurate result, it is advisable to get a PCR test to be done at a test site.

Whether you be cured of COVID-19 (the new coronavirus) is determined by several factors, including the absence of symptoms and the result of tests. The process may vary depending on your health status and whether you have had severe symptoms.

Here are some ways to know if you are cured:

1. Symptoms disappear:

• If you have had COVID-19, an important sign of healing is that you are symptoms disappear. Many people experience fever, cough, sore throat, fatigue and loss of taste or smell. If these symptoms disappear within a few weeks and you feel well again, this could be a sign that you are cured.

2. Scaling down of symptoms:

• For some people, symptoms may become milder even if they do not disappear completely. For example, a mild cough or fatigue may persist for several weeks, but if most of the severe symptoms, such as fever or difficulty breathing, have disappeared, this may indicate recovery.

3. Negative test results:

• It may be useful to have a PCR test to be done after a period of symptoms. If the test negative is, it means there is no virus left in your body.
• If you self-test or antigen rapid test is negative, chances are you are no longer infectious, although the PCR test remains the definitive method to confirm that the virus is out of your body.

4. Isolation period tracking:

• According to the guidelines of the health authorities such as the WHO and RIVM, you have to be in insulation remain until you have at least 24 hours fever-free are and your other symptoms have improved. Often a period of 10 days after the onset of symptoms recommended before you stop isolating, especially if you do not have severe symptoms.

5. Medical supervision:

• If you have had severe symptoms, such as breathing difficulties or hospitalisation, it may be necessary to seek medical advice before you are considered cured. In such cases, you are often asked to follow-up tests and medical evaluation to assess whether you have fully recovered.

6. No further infectivity:

• After a certain period of time, usually 10 days after the onset of symptoms and if you 24 hours fever-free are without fever-reducing medication, you are often seen as non-contagious considered, even if you have mild symptoms or still have a slight cough.

When should you consult a doctor?

If you still experience severe symptoms, such as shortness of breath, chest pain, confusion, or prolonged fatigue, it is important to consult a doctor. This may indicate post-COVID syndrome or other complications requiring extra care.

In short, you can assume you are cured when you no longer have symptoms and/or get negative test results, but in severe cases, medical supervision may be necessary to confirm full recovery.

Yes, it certainly can feel like wearing a mouth mask to protect yourself from COVID-19, especially in situations where you come into contact with other people and the risk of infection is higher. Face masks offer a certain degree of protection by the filtering of droplets which may contain the virus. However, there are some important considerations when using face masks.

How do mouth caps help?

1. Protection of others: Wearing a mouth mask especially helps to protect other people if you are infected but have no symptoms yourself or do not yet know you have the virus. The mouth mask can prevent you from spreading the virus through breathing, talking, or coughing.
2. Protecting yourself: Although mouthguards are primarily designed to protect others, they also provide some protection for the wearer from inhalation of virus particles. This is especially important in environments where it is difficult to keep your distance, such as in busy shops, public transport or indoor spaces.
3. Effectiveness of mouth guards:
   • Surgical masks and FFP2/FFP3 masks offer the best protection. They can both protect the wearer and prevent drips from escaping.
   • Dust masks and washable fabric masks offer less protection than the medical variants, but can still help reduce the risk of infection.
4. In combination with other measures: Wearing a mouth mask is most effective when combined with other measures, such as back off (at least 1.5 metres), proper hand washing and ventilation of indoor spaces. Dust masks are no substitute for these other preventive measures, but they help to further reduce the risk.

When should you wear a mouth mask?

• In crowded or confined spaces such as public transport, shops, or crowded events where it is difficult to keep your distance.
• When interacting with vulnerable people, such as the elderly or people with weak immune systems.
• When you have symptoms, such as coughing or sneezing, even if you think it is just a cold, to protect others.

Does it make sense if you have been vaccinated?

Yes, vaccination reduces the risk of serious illness, but mouth caps may still be useful in certain situations, as the risk of infection and spread of the virus is not completely zero, especially if you are in an environment where the virus is still circulating.

When is it best not to wear a mouth mask?

• If you are in a space where adequate ventilation is and you can keep a distance of others.
• If you only are or with people in your household who have no symptoms and you have not exposed each other to risky situations.

Summary: Yes, mouth caps can help protect yourself and others from COVID-19, especially in situations where social distance is difficult to maintain. They are not the only measure, but can certainly help reduce the risk of infection.

Yes, it certainly can feel like wearing a mouth mask to protect yourself from COVID-19, especially in situations where you come into contact with other people and the risk of infection is higher. Face masks offer a certain degree of protection by the filtering of droplets which may contain the virus. However, there are some important considerations when using face masks.

How do mouth caps help?

1. Protection of others: Wearing a mouth mask especially helps to protect other people if you are infected but have no symptoms yourself or do not yet know you have the virus. The mouth mask can prevent you from spreading the virus through breathing, talking, or coughing.
2. Protecting yourself: Although mouthguards are primarily designed to protect others, they also provide some protection for the wearer from inhalation of virus particles. This is especially important in environments where it is difficult to keep your distance, such as in busy shops, public transport or indoor spaces.
3. Effectiveness of mouth guards:
   • Surgical masks and FFP2/FFP3 masks offer the best protection. They can both protect the wearer and prevent drips from escaping.
   • Dust masks and washable fabric masks offer less protection than the medical variants, but can still help reduce the risk of infection.
4. In combination with other measures: Wearing a mouth mask is most effective when combined with other measures, such as back off (at least 1.5 metres), proper hand washing and ventilation of indoor spaces. Dust masks are no substitute for these other preventive measures, but they help to further reduce the risk.

When should you wear a mouth mask?

• In crowded or confined spaces such as public transport, shops, or crowded events where it is difficult to keep your distance.
• When interacting with vulnerable people, such as the elderly or people with weak immune systems.
• When you have symptoms, such as coughing or sneezing, even if you think it is just a cold, to protect others.

Does it make sense if you have been vaccinated?

Yes, vaccination reduces the risk of serious illness, but mouth caps may still be useful in certain situations, as the risk of infection and spread of the virus is not completely zero, especially if you are in an environment where the virus is still circulating.

When is it best not to wear a mouth mask?

• If you are in a space where adequate ventilation is and you can keep a distance of others.
• If you only are or with people in your household who have no symptoms and you have not exposed each other to risky situations.

Summary: Yes, mouth caps can help protect yourself and others from COVID-19, especially in situations where social distance is difficult to maintain. They are not the only measure, but can certainly help reduce the risk of infection.

We follow all recommended measures against COVID-19 to ensure a safe environment.

If you have made purchases in the webshop of FRISKFYSIO and you created an account while ordering, you can easily retrieve your purchases by logging into your account. Follow these steps:

1. Go to the website of FRISKFYSIO.
2. Click on the icon of "the little doll" at the top right (this is usually the icon for your account).
3. Log in with the details you used when ordering.
4. Once logged in, you can access your account and find your previous purchases.

If you did not create an account with your order, your purchases may not be visible in your account. In this case, you may be able to find your order confirmation in your email for details of your purchase.

FRISKFYSIO Amstelveen offers different subscription options for Physio Fitness, for both BASIC and PREMIUM memberships. You can choose from the following durations:

Physio Fitness BASIC (exercise once a week)

• Monthly subscription
• Half-year subscription (6 months)
• Annual subscription (12 months)

Physio Fitness PREMIUM (exercise twice a week)

• Monthly subscription
• Half-year subscription (6 months)
• Annual subscription (12 months)

For the most up-to-date rates and further details, please contact FRISKFYSIO Amstelveen directly or view the subscriptions in our webshop.

You can get a Physio Fitness or sports subscription at FRISKFYSIO Amstelveen exit in the following ways:

1. Online via the webshop
   • Go to the webshop From FRISKFYSIO Amstelveen.
   • Choose the desired subscription (BASIC or PREMIUM and the duration).
   • Follow the steps to complete your registration and payment.
2. By phone or e-mail
   • Contact FRISKFYSIO Amstelveen directly for advice on the best subscription for your situation.
   • A staff member can help you with registration and payment.
3. On location at FRISKFYSIO Amstelveen
   • Visit the practice to complete your subscription in person.
   • You can also learn about the facilities and trainers here.

Want specific information on rates or conditions? Then please get in touch

When purchasing Fysio Fitness subscriptions, it is compulsory to create an account, but when purchasing products, this is not the case. You can also checkout as a guest when purchasing products. At the top right of the website, at the 'little doll' icon, you can log in to access your account.

You can cancel your subscription in your own account after logging in. At the top right, by the icon of 'the little doll', you can log in to access your account.

See General terms and conditions

Cancelling your subscription:

1. Subscription of 1 year or less:
   If you wish to cancel your subscription, you must do so - unless otherwise agreed - before the end of the subscription period, with a notice period of 1 month. If you do not cancel in time, your subscription will be automatically renewed for an indefinite period after the agreed period. Open-ended subscriptions can be cancelled at any time with 1 month's notice.
2. How can you cancel?
   You can cancel your subscription via your online account on the website, by e-mail or by filling in the cancellation form.

Example:
Suppose you took out a six-month subscription on 1 March 2024. This is automatically renewed on 1 September 2024 for an indefinite period. If you cancel the subscription on 13 November 2024, billing will stop on 1 December 2024, and you will not be able to use the services from then on.

Termination for special reasons:

You can also cancel your subscription if:

• You move to another address, and the travel time to the gym location is too great to still use the services.
• You have a medical condition (with doctor's note) that prevents you from playing sports.

In these cases, FRISKFYSIO BV can recalculate the costs for the period of use based on the actual months taken.

Suspension of your subscription:

If you are temporarily unable to exercise due to medical reasons, you can temporarily suspend your subscription in consultation (maximum 3 months). After this period, your subscription will be reactivated for the rest of the term. FRISKFYSIO BV can charge an administration fee for this suspension.

Interim termination by FRISKFYSIO BV:

FRISKFYSIO BV may terminate your subscription if:

• You do not follow the terms and conditions or the by-laws.
• You behave unlawfully towards FRISKFYSIO BV or other members.

In that case, the remaining subscription fee will not be refunded. You remain liable for any damage you may have caused.

You can book a treatment by scheduling an on-site appointment, or by calling, emailing, or messaging us via the app. We will then schedule the appointment for you and you will receive confirmation and reminders of your appointment.

No, your subscription is only available for Physio Fitness. Other treatments, such as physiotherapy, are not included in this subscription. Please consult your health insurer for any reimbursement for physiotherapy or take a look at our webshop for a physiotherapy package.

If your subscription payment is not processed successfully, you will receive a notification. We will send you a reminder to make your payment again. If your payment is not completed after several attempts, your access to your subscription may be temporarily suspended.

Yes, you can upgrade your subscription to a higher plan. However, it is not possible to switch to a lower plan. If you want to upgrade, contact us, and we will make sure the change is made.

We do not offer a standard trial period for subscriptions, but we are open to introductions and can offer your first treatment as a trial treatment. Contact us for more information on trial treatments.

No, it is currently not possible to give a subscription as a gift. However, you can always purchase a subscription for someone else. Please note that payments for the subscription are collected from your account number every month. Feel free to contact us if you have any questions about this.

If you have forgotten your login details, you can easily reset your password by clicking 'Forgot your password?' on the login page. You will receive an e-mail with instructions on how to set a new password.

If your payment is not processed on time, you will receive a reminder. In case of non-payment, your access to your subscription may be temporarily suspended until payment is completed. We advise you to arrange payments on time to avoid inconvenience.

Yes, we offer discounts for longer-term subscriptions. The longer your subscription, the bigger the discount! Check the product page for specific discounts applicable to subscriptions of 6 or 12 months. In addition, FRISKFYSIO has regular promotions with additional discounts. Follow our socials and subscribe to the newsletter to always be informed of the latest offers!

Yes, you can online products and subscriptions procure from FRISKFYSIO Amstelveen through their webshop.

In the webshop, you can choose from the different subscriptions for Physio Fitness and other products, and pay directly via the available payment methods, such as iDEAL, credit card, Klarna, or bank transfer.

For the latest products and subscriptions, please visit the webshop or contact

No, your subscription is only available for Physio Fitness. Other treatments, such as physiotherapy, are not included in this subscription. See the product page for more information on the services covered by your subscription.

If your subscription payment is not processed successfully, you will receive a notification. We will send you a reminder to make your payment again. If your payment is not completed after several attempts, your access to your subscription may be temporarily suspended.

Yes, you can upgrade your subscription to a higher plan. However, it is not possible to switch to a lower plan. If you want to upgrade, contact us, and we will make sure the change is made.

We do not offer a standard trial period for subscriptions, but we are open to introductions and can offer your first treatment as a trial treatment. Contact us for more information on trial treatments.

No, it is currently not possible to give a subscription as a gift. However, you can always purchase a subscription for someone else. Please note that payments for the subscription are collected from your account number every month. Feel free to contact us if you have any questions about this.

If your payment is not processed on time, you will receive a reminder. In case of non-payment, your access to your subscription may be temporarily suspended until payment is completed. We advise you to arrange payments on time to avoid inconvenience.

Yes, we offer discounts for longer-term subscriptions. The longer your subscription, the bigger the discount! Check the product page for specific discounts applicable to 6 or 12-month subscriptions.

Yes, we offer discounts for students and senior citizens. Contact us for specific discounts.

Yes, you can temporarily pause your subscription. Get in touch to arrange this.

No, a subscription is personal and cannot be shared with others.

Yes, you can schedule an intake interview online via our website or customer service.

You can use the terms and conditions from FRISKFYSIO can be found via the following link:

📄 General terms and conditions - FRISKFYSIO

On this page you will find the full text of our general terms and conditions, applicable to our services and treatments. It is advisable to read through these to be aware of the conditions that apply when purchasing our services.

You can read all the regulations of FRISKFYSIO can be found via the following link:

📄 Regulations overview - FRISKFYSIO

On this page you will find the full text of all the our Regulations, applicable to our services and treatments. It is advisable to read through these to be aware of the regulations that apply when purchasing our services.

At FRISKFYSIO, we focus not only on treatment but also on prevention by applying regular exercises, good posture, adequate exercise and ergonomics.

Yes! We offer personalised exercise programmes that you can view via our app, with specific exercises for back, mobility and relaxation.

Posture plays a crucial role in preventing symptoms. We help with work, sports and daily posture correction to avoid overexertion.

Yes! Work-related complaints such as RSI and back pain can be reduced through ergonomics advice, physiotherapy and movement advice.

Injuries can be prevented by proper warm-up, technique improvement, strength training and listening to your body. We offer sports advice and guidance.

Exercise is essential for recovery. Active rehabilitation with exercises helps strengthen muscles and joints and prevents relapse.

Yes, we provide ergonomics advice for workstations, with tips on desk positioning, dynamic working and posture correction.

For a healthy lifestyle, at least 150 minutes a week of moderate-intensity exercise and muscle-strengthening exercises are recommended.

Exercises such as deadlifts, planks, bird-dogs and bridges help strengthen back muscles and prevent back pain.

Yes, prolonged stress can lead to muscle tension, headaches and other physical complaints. Relaxation exercises and breathing techniques can help.

Dynamic stretches, yoga and mobility exercises help improve flexibility and reduce the risk of injury.

A neutral sleeping position, such as on your side with a pillow between the knees or on your back with a pillow under the knees, can help prevent back and neck pain.

Yes, massages can help loosen stiff muscles, improve blood circulation and reduce muscle tension.

Standing up regularly, doing light stretching exercises and adopting an active working posture can help with stiff muscles after sitting for a long time.

Yes, hydrated muscles function better and are less prone to cramps and stiffness. Drink at least 1.5 to 2 litres of water a day.

Balance exercises such as one-legged squats, balance exercises on an exercise ball and core-stability training help improve balance and coordination.

Ergonomic aids such as a properly adjusted office chair, a height-adjustable desk and an ergonomic mouse can help prevent work-related complaints.

Make sure you have an ergonomic workstation, change your posture regularly and take short stretching and exercise breaks.

Stretching exercises improve flexibility, reduce muscle tension and help prevent injuries.

Place your monitor at eye level, use an ergonomic chair and take regular micro-breaks to relax your muscles.

Swimming, yoga and pilates are low-impact sports that help with injury prevention and muscle strengthening.

A warm-up prepares your muscles and joints for movement, while a cool-down helps recover and prevent muscle soreness.

Yes, shallow or incorrect breathing can lead to tension in the neck, shoulders and chest. Breathing exercises can help.

Exercises such as the cat-cow stretch, knee-to-chest stretches and bridge stretches help reduce lower back pain.

Muscle pain can be reduced by light exercise, massage, foam rolling and adequate hydration.

A standing desk can help reduce back and neck pain and promote a more active working posture.

Take short breaks of 1-2 minutes every 30-45 minutes and alternate between sitting and standing for better circulation and less tension.

A strong core helps improve your posture, reduces back pain and supports daily movements.

Wear well-cushioned shoes, do a proper warm-up and perform exercises that strengthen the muscles around the knees.

Sleep is essential for muscle recovery as it releases growth hormones that help repair damaged muscle tissue.

Regular exercise, weight management, a healthy diet and exercises such as swimming and yoga can help with joint pain.

Poor work posture can lead to back, neck and shoulder pain, fatigue and an increased risk of RSI.

Yes, strength training helps make muscles and tendons stronger, which prevents injuries and improves posture.

Sturdy, well-cushioned shoes with good arch support help prevent foot, knee and back pain.

Strengthen your back and abdominal muscles, lift with a straight back, avoid prolonged sitting and ensure an ergonomic workstation.

Pain, stiffness, reduced range of motion and a heavy feeling in the muscles can be signs of overuse.

Yes, cold therapy helps reduce inflammation, ease muscle pain and speed up recovery after a workout.

Sleep on your side with a pillow between your knees or on your back with a pillow under your knees to maintain a neutral spine position.

Protein-rich foods such as chicken, fish, eggs and nuts help muscle recovery. Omega-3 fatty acids and vitamin C promote recovery and reduce inflammation.

Use an ergonomic mouse, avoid overuse and do forearm stretching exercises to prevent tennis elbow.

Chronic stress can cause muscle tension and joint pain due to increased muscle tension and inflammatory responses.

Gentle neck stretches, shoulder rolls and chin-to-chest exercises help reduce neck tension and improve range of motion.

Maintain an upright sitting position, adjust your seat and handlebars correctly and take regular breaks to get out and move around.

Yes, shallow breathing can cause tension in the neck and shoulders. Deep abdominal breathing helps promote relaxation.

Drinking enough water prevents muscle cramps, helps drain waste products and supports faster recovery after exercise.

Swimming and cycling are low-impact sports that put less strain on joints while still providing muscle strengthening and mobility.

Make sure your bike is properly adjusted, keep your back straight and use your abs for extra support.

Shoulder stabilising exercises such as wall slides, external rotations and scapula retractions help prevent shoulder pain.

Foam rolling reduces muscle tension, promotes circulation and helps muscle recovery after exercise.

Wear well-supporting shoes, change positions regularly and do foot and calf stretching exercises.

An inactive lifestyle increases the risk of weight gain, reduced muscle mass and joint problems.

Strong core, back and buttock muscles contribute to good posture and reduce the risk of back and neck pain.

Balance exercises such as one-legged stances, balance exercises and tai chi help improve stability and fall prevention.

Being overweight puts extra pressure on joints, which can lead to wear and tear, pain and an increased risk of injury.

Muscle pain usually disappears after a few days and lessens with movement, while an injury often causes persistent pain and swelling.

Yes, heat relaxes stiff muscles, stimulates circulation and can provide relief from chronic pain.

Daily walking improves fitness, reduces stress, strengthens muscles and supports joint health.

Swimming is a low-impact activity that relieves joints while strengthening muscles.

Do exercises such as cat-cow stretches, hip mobilisation and core-strengthening exercises.

Yes, yoga helps improve flexibility, posture and reduce muscle tension.

Wrist exercises such as wrist curls, grip strengthening and stretching help prevent injuries.

An upright sitting position prevents back and neck pain and improves blood circulation.

Yes, alternating sitting and standing reduces pressure on the lower back and improves posture.

Wear good shoes and strengthen your thigh muscles with exercises such as squats.

Foods with omega-3 fatty acids and antioxidants help reduce inflammation.

Regular shoulder mobilisation and good posture help prevent a frozen shoulder.

Early signs of tendonitis are mild pain, stiffness and swelling around the joint.

Exercise prevents muscle breakdown, improves balance and reduces the risk of falls.

Ankle strengthening exercises such as toe lifting and balance exercises help prevent injuries.

Daily stretching improves flexibility and reduces the risk of injury.

Yes, poor sleep position can cause tension in the neck and back.

Lift with a straight back, use your legs and keep the weight close to your body.

Swimming and pilates are suitable because they relieve back strain and strengthen muscles.

Yes, exercises such as knee lifts and quadriceps stretch help reduce pain in osteoarthritis.

Hip mobility exercises such as lunges and hip circles improve range of motion.

Prolonged sitting increases the risk of back pain, poor circulation and muscle weakness.

Strength training helps maintain muscle mass and support bone health.

Not if performed correctly. A strong back actually prevents pain and complaints.

Core-strengthening exercises and stretching help improve posture.

Poor shoes can lead to foot, knee and back problems due to improper support.

Adequate protein intake, hydration and active rest help accelerate muscle recovery.

A firm mattress with good support prevents back and neck pain.

Alternate standing with movement and support your body with correct posture.

Deep breathing exercises help with relaxation and reduce muscle tension.

Regular exercise, an ergonomic workplace and good posture help prevent back problems.

Progressive relaxation exercises and light stretching help reduce stress-related tension.

Walking stimulates joint lubrication, improves circulation and strengthens muscles.

A back brace can provide temporary support, but long-term use can weaken muscles.

Shoulder stretching exercises such as the pass-through and wall angels improve mobility.

Being overweight increases pressure on joints and can lead to faster wear and pain.

An incorrect sitting position in the car can lead to back and neck pain.

Squeeze balls, hand squeeze exercises and finger stretches strengthen hand and finger strength.

Yes, cold therapy reduces inflammation and speeds up muscle recovery.

Light exercise, foam rolling and heat help loosen up stiff muscles.

Listen to your body, avoid overtraining and build training intensity gradually.

Active recovery such as light cardio and stretching reduces muscle soreness and promotes recovery.

Use an ergonomic chair, do stretches and take regular breaks.