With all of us concerned with limiting health risks, it is important to know what you can do yourself to maintain your resistance. While the following suggestions are no guarantee that you won't get the virus, they are simple ways to take care of yourself as best you can.
Tip 1: get enough sleep
Sufficient sleep allows your body to make the proteins it needs and fight infections and inflammation. These proteins, called cytokines, are produced and released during your sleep. Do you suffer from sleep problems? Then try to compensate with up to two daily 30-minute naps during the day. This way, you will mitigate the effects of sleep deprivation on your immunity and daily functioning, but not immediately upset your normal sleep pattern. Are you just struggling to fall asleep? Then you can search YouTube for 'binaural beats'. These can help you fall asleep more easily.
Tip 2: Eat less sugar
Sugar is the food source for bad bacteria, these go to the detriment of the good bacteria. In a healthy person, 85% of the gut consists of good bacteria. Fermented foods, such as sauerkraut or carrots, actually trigger the growth of these good bacteria. As a result, you will experience more energy and vitality.
Tip 3: reduce stress
Stress is your body's response in time of need to get yourself to safety. It also makes us more vulnerable to infections and illnesses, both at work and outside. There are various forms of mindfulness exercises, ranging from the slow-moving posture of yoga and tai chi to numerous breathing techniques.
Tip 4: move more
Regular exercise helps fight pathogens. With exercise, you activate your immune cells and get them active in your body. In addition, exercise gives you more energy and can positively affect your mood.
Want tips on how to exercise more? Then check out our article 'How to keep fit'. If you struggle to work on your resistance on your own, our physiotherapists can help. Get in touch with our practice. We are easily accessible by phone and email.
